In 100 g (Grams) of Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled there is 0.019 g of 20:3 n-3. Change amount

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20:3 n-3

20:3 n-3 is a nutrient present in many other foods. The below table lists foods high in 20:3 n-3 other than Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled.

Oil, flaxseed, cold pressed	0.081 g	0.08%
Oil, flaxseed, contains added sliced flaxseed	0.077 g	0.08%
Pork sausage, link/patty, fully cooked, microwaved	0.043 g	0.04%
Pork sausage, link/patty, fully cooked, unheated	0.038 g	0.04%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.032 g	0.03%
Pork, cured, bacon, cooked, microwaved	0.031 g	0.03%
Pork sausage, link/patty, cooked, pan-fried	0.03 g	0.03%
Pork, cured, bacon, unprepared	0.029 g	0.03%
Sausage, Italian, pork, mild, cooked, pan-fried	0.028 g	0.03%
Kielbasa, fully cooked, unheated	0.027 g	0.03%
Sausage, Italian, pork, mild, raw	0.027 g	0.03%
Kielbasa, fully cooked, grilled	0.025 g	0.02%
Pork sausage, link/patty, unprepared	0.025 g	0.02%
Salami, dry or hard, pork, beef	0.023 g	0.02%
Kielbasa, fully cooked, pan-fried	0.023 g	0.02%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.022 g	0.02%
Sausage, pork, chorizo, link or ground, raw	0.022 g	0.02%
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	0.019 g	0.02%
Mustard, prepared, yellow	0.018 g	0.02%
Pepperoni, beef and pork, sliced	0.018 g	0.02%

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled

Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled are listed below.

Water	66.44 g	66.44%
Energy (calorie)	157 kcal
Energy (joule)	655 kJ
Protein	27.28 g	27.28%
Total lipid (fat)	5.27 g	5.27%
Ash	1.55 g	1.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	5.7 mg	0.01%
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	338 mg	0.34%
Potassium, K	144 mg	0.14%
Sodium, Na	123 mg	0.12%
Zinc, Zn	2.6 mg
Copper, Cu	0.563 mg
Manganese, Mn	0.155 mg
Selenium, Se	105.2 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled